Pregnancy and postpartum are stressful. So many changes to our lives, bodies, and sleep schedules. If we don’t get enough sleep, our anxiety levels rise leading to more stress, which in turn makes it harder to fall asleep. It’s time to put this sleep-stress cycle to bed.

In this workshop, you’ll understand:

  • Simple strategies to have a good night
  • Impactful AM/PM routines for better sleep
  • How to determine your ideal sleep-wake pattern
  • The best nutrition for optimal rest

Thursday, October 14, 7pm

Can’t make it? Sign up and get the recording!