Navigating the holidays in general can be hectic, let alone during a pandemic. This workshop is a crash course on healthy holiday living to help ease the stress, create boundaries if needed, and give you strategies to make the holidays simpler.
In this workshop, you’ll understand:
- How to manage stress
- Tips for holiday travel and preparing for the big day
- Mindfulness strategies for family dynamics, cravings, and more
Thursday, November 18, 7pm
Can’t make it? Sign up and get the recording!