Navigating the holidays in general can be hectic, let alone during a pandemic. This workshop is a crash course on healthy holiday living to help ease the stress, create boundaries if needed, and give you strategies to make the holidays simpler.

In this workshop, you’ll understand:

  • How to manage stress
  • Tips for holiday travel and preparing for the big day
  • Mindfulness strategies for family dynamics, cravings, and more

Thursday, November 18, 7pm

Can’t make it? Sign up and get the recording!